12th January 2011
Most people have a list of goals they have yet to achieve. The demands of everyday life, negative belief systems, and other obstacles have relegated that list of goals to a desk drawer, only to be brought out at New Year’s for the requisite resolutions.
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15th November 2010
Does the thought of beginning or restarting an exercise regime seem daunting? Are you not quite sure where to start? Or maybe you have been exercising for quite some time, but just aren’t seeing the results you desire? You are not alone. There are times w...
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26th October 2010
Much of the focus for speeding up your metabolism is on other strategies, but the truth is that what and how you eat is as important as any of them.
This proof can easily be observed in many people who have the kind of metabolisms that they can seeming...
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14th September 2010
This is one of the many paradoxes of life. Common sense would suggest that if we're awake and active then our metabolism is working more than if we're enjoying some good sleep.
However, as the experts tell us, getting adequate rest actually improves t...
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01st June 2010
One of the most powerful principles hidden in the goldmine of knowledge called Think and Grow Rich is what I've named "The Pyramid Principle."
Now, I'm not talking about some mystical kind of pyramid power. And I'm not suggesting you go sleep in a pyra...
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